Snack

Cranberry Crunch

 

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Cranberry Crunch

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Snack
Servings: 4
Calories: 260kcal

Ingredients

  • ¾ tbsp Vegetable oil Canola
  • ¼ cup Cranberries Dried
  • ¼ tsp Cayenne pepper
  • ¼ tsp Salt
  • ½ cup Pumpkin seeds Whole, roasted, without salt

Instructions

  • Toss pumpkin seeds in small bowl with oil until coated. Drizzle extra virgin olive oil in skillet. Spread seeds in skillet, and heat over medium-high heat. Cook 3 minutes, shaking skillet constantly, or use a spatula and mix around pumpkin seeds on skillet. Cook until most of the pumpkin seeds swell and pop. Transfer to a bowl.
  • Add seeds, dried cranberries, cayenne pepper, and salt to the bowl. Stir ingredients well. Season with salt, if desired.
  • Enjoy!

Nutrition

Calories: 260kcal | Carbohydrates: 13g | Protein: 10g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Sodium: 180mg | Fiber: 2g | Sugar: 10g | Vitamin A: 150IU | Iron: 2.7mg
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Snack

Popcorn Trail Mix

 

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Popcorn Trail Mix

Prep Time5 mins
Total Time5 mins
Course: Snack
Servings: 4
Calories: 176kcal

Ingredients

  • 1 cup Popcorn
  • ⅓ cup Almonds Roasted
  • ⅓ cup Cranberries Dried

Instructions

  • Combine all ingredients in a medium bowl. Enjoy a delicious snack!

Nutrition

Calories: 176kcal | Carbohydrates: 29g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 198mg | Potassium: 51mg | Fiber: 4g | Sugar: 13g | Iron: 0.7mg
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Snack

Hummus

 

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4.75 from 4 votes

Hummus

Total Time10 mins
Course: Snack
Servings: 16
Calories: 246kcal

Ingredients

  • 15 oz Chick peas
  • 3 Tbs Lemon juice
  • ½ cup Tahini
  • 1 clove Garlic Crushed
  • 1 tsp Salt
  • 2 scoops Nutrim

Instructions

  • Add all of the ingredients in a blender, except for the Nutrim. Blend until smooth.
  • Next, add Nutrim and blend.
  • Serve with veggies or pita bread and enjoy!

Nutrition

Calories: 246kcal | Carbohydrates: 13g | Protein: 8g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 8g | Cholesterol: 0.01mg | Sodium: 161mg | Potassium: 241mg | Fiber: 3g | Sugar: 0.3g | Vitamin A: 20IU | Vitamin C: 4.1mg | Calcium: 60mg | Iron: 2mg
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Snack

Bean Dip

 

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5 from 1 vote

Bean Dip

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Snack
Servings: 4
Calories: 386kcal

Ingredients

  • ¾ Black beans 15 ounce can
  • ¾ Pinto beans 15 ounce can
  • 3/8 Red bell pepper Cored, seeded and finely chopped
  • 3/8 Green bell pepper Cored, seeded and finely chopped
  • 3/8 Bunch cilantro leaves Finely chopped
  • 3 Tbs Extra virgin olive oil
  • ¼ tsp Garlic powder
  • 3/8 Onions Raw
  • 1 cup Corn Sweet, yellow, frozen, kernels cut off cob, unprepared
  • 3 tbs Vinegar Red wine
  • ⅓ cup White sugar
  • ½ tsp Garlic powder
  • 1 cup Snacks Unsalted, whole-grain chips

Instructions

  • Mix the black beans, pinto beans, corn, red and green bell peppers, onion, and cilantro together in a large bowl.
  • To make the dressing, stir the vinegar, olive oil, sugar, and garlic powder into a pot. 
  • Bring to a boil, then remove from heat, and cool. Pour dressing over bean mixture, and toss to mix evenly.
  • Enjoy with 1 cup of your favorite whole-grain chips!

Nutrition

Calories: 386kcal | Carbohydrates: 61g | Protein: 12g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Sodium: 357mg | Potassium: 685mg | Fiber: 13g | Sugar: 20g | Vitamin A: 1450IU | Vitamin C: 54.5mg | Calcium: 80mg | Iron: 3.6mg
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Snack

Apples and Almond Butter

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5 from 1 vote

Apples and Almond Butter

Total Time5 mins
Course: Snack
Servings: 4
Calories: 490kcal

Ingredients

Instructions

  • Cut apples into thin slices.
  • Place almond butter into a bowl and mix Nutrim into it! Mix well.
  • Separate 1/4 of almond butter to each serving. Enjoy a delicious snack!

Nutrition

Calories: 490kcal | Carbohydrates: 32g | Protein: 11g | Fat: 39g | Saturated Fat: 4g | Polyunsaturated Fat: 28g | Monounsaturated Fat: 5g | Cholesterol: 0.1mg | Sodium: 3mg | Potassium: 453mg | Fiber: 8g | Sugar: 16g | Vitamin A: 100IU | Vitamin C: 9.1mg | Calcium: 70mg | Iron: 1.8mg
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Snack

Nutritious Crunch

 

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5 from 1 vote

Nutritious Crunch

Prep Time3 mins
Total Time3 mins
Course: Snack
Servings: 4
Calories: 266kcal

Ingredients

  • 1 ½ oz Almonds Toasted
  • 1 ½ oz Walnuts Black, dried
  • 1 oz Raisins
  • 2 oz Oat cereal
  • 1 ½ oz Sunflower Seeds Kernels, dried

Instructions

  • Roast the almonds, walnuts and sunflower seeds if you didn't buy them toasted.
  • Mix all ingredients together and serve as a healthy snack.
  • Enjoy!

Nutrition

Calories: 266kcal | Carbohydrates: 21g | Protein: 8g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 6g | Sodium: 103mg | Potassium: 205mg | Fiber: 5g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 4.1mg | Calcium: 110mg | Iron: 5.9mg
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