Sides

Classic Cranberry Relish

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Classic Cranberry Relish

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Sides
Servings: 15 servings
Calories: 79kcal

Ingredients

  • ½ tsp Ground cinnamon
  • ½ cup Orange juice
  • 24 oz Cranberries fresh or frozen
  • ¼ cup Brown sugar
  • ¼ cup Honey
  • 20 oz Crushed pineapple in pineapple juice

Instructions

  • Zest and juice the orange.
  • Place zest and juice from the orange in a large saucepan on low-medium heat.
  • Add cinnamon and additional 1/2 cup orange juice, stir and let simmer 2-3 minutes.
  • Add 24 oz. of cranberries to saucepan.
  • Mix cranberries well until the pop and create a sauce (about 15 minutes). Turn heat to low.
  • Add brown sugar, honey and pineapple with juice to saucepan, mix well.
  • Remove from heat and place in fridge to cool.
  • Serve once dish is chilled and enjoy!

Notes

Optional additions to create cranberry salad: 
1/2 cup Walnuts, chopped
1 Apple, diced
1 tsp Ginger

Nutrition

Calories: 79kcal | Carbohydrates: 21g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 110mg | Fiber: 3g | Sugar: 16g | Vitamin A: 65IU | Vitamin C: 13.7mg | Calcium: 14mg | Iron: 0.3mg
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Extra Virgin Olive Oil, Sides, Yogurt

Potato Salad

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Potato Salad

A little twist on this American classic helps to lower the saturated fat from dairy and boost the heart health benefits by adding extra virgin olive oil.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Sides
Calories: 1035kcal

Equipment

  • Stove

Ingredients

  • 2 lbs Red potatoes
  • 1 tsp Salt
  • ¾ cup Plain yogurt fat-free
  • 2 tsp Yellow mustard
  • 2 tbsp Extra virgin olive oil
  • ½ cup Green onions finely chopped
  • ¼ cup Celery chopped
  • 3 tbsp Parsley
  • 2 tsp Tarragon
  • ½ tsp Black pepper
  • ½ tsp Paprika

Instructions

  • Place potatoes in a large pot and cover with water.
  • Bring to a boil and cook until potatoes are tender (15-20 minutes).
  • Drain and let stand until cool and then cube.
  • In a bowl, mix all the other ingredients except paprika.
  • Mix in the cubed potato chunks.
  • Once it is thoroughly mixed, sprinkle paprika over the top and enjoy!

Nutrition

Calories: 1035kcal | Carbohydrates: 160g | Protein: 26g | Fat: 36g | Saturated Fat: 8g | Cholesterol: 24mg | Sodium: 2724mg | Potassium: 4716mg | Fiber: 18g | Sugar: 22g | Vitamin A: 2435IU | Vitamin C: 103.5mg | Calcium: 388mg | Iron: 8.7mg
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