Drinks, Nutrim, Quick & Easy

Nutrim Hot Cocoa

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Nutrim® Hot Cocoa

Prep Time3 mins
Cook Time5 mins
Total Time8 mins
Course: Drinks
Servings: 4 servings
Calories: 157kcal

Ingredients

  • ¼ cup Sugar
  • 2 Tbsp Nutrim®
  • ¼ cup Cocoa Powder
  • ¼ cup powdered Milk
  • 6 oz. Water or Milk

Instructions

  • MIX all dry ingredients together and store in sealed container.
  • HEAT 6 ounces of water or milk of choice.
  • ADD 1/4 cup of dry mix to warm liquid of choice.
  • MIX well and enjoy.

Nutrition

Calories: 157kcal | Carbohydrates: 27g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 49mg | Potassium: 244mg | Fiber: 2g | Sugar: 22g | Vitamin A: 145IU | Vitamin C: 0.7mg | Calcium: 128mg | Iron: 0.7mg
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Breakfast, Extra Virgin Olive Oil, Quick & Easy

Whole Grain Pancakes

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Whole Grain Pancakes

Course: Breakfast
Calories: 1204kcal

Equipment

  • Stove or Griddle

Ingredients

  • 2 cups Whole wheat flour
  • 2 tsp Baking powder
  • 1 cup Water
  • ½ cup Milk
  • 1 tbsp Extra virgin olive oil
  • 1 tbsp Butter
  • 2 tbsp Honey
  • 1 Egg

Instructions

  • Mix flour and baking soda together in a bowl.
  • In a separate bowl mix water, milk, olive oil, butter, honey, and egg.
  • Combine with dry ingredients.
  • Spray pan or griddle with olive oil spray.

Notes

Heart healthy boost: 
Top with almond butter and blueberries. You can also add 1 scoop of Nutrim to the recipe with 1/2 cup of water and replace all the butter with olive oil.

Nutrition

Calories: 1204kcal | Carbohydrates: 219g | Protein: 41g | Fat: 27g | Saturated Fat: 12g | Cholesterol: 206mg | Sodium: 369mg | Potassium: 2103mg | Fiber: 26g | Sugar: 42g | Vitamin A: 790IU | Calcium: 677mg | Iron: 10.2mg
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Dessert, Extra Virgin Olive Oil, Nutrim, Quick & Easy

Cholesterol-Free Pie Crust

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Cholesterol-Free Pie Crust

Total Time10 mins
Course: Dessert
Servings: 1 raw 9" crust
Calories: 1104kcal

Ingredients

Instructions

  • MIX flour, salt, and Nutrim® in a large bowl.
  • MIX oil and water in a separate small bowl.
  • STIR both mixtures with fork until large clumps form.
  • PRESS dough into a ball and then flatten into a 5-6" "pancake".
  • ROLL dough between 2 sheets of wax paper to form a ¹/ 8" thick 10½" circle. Remove top wax paper sheet.
  • PLACE pie pan upside down on the dough. Flip to transfer the dough into the pan. Remove wax paper.
  • PRESS the dough gently into the pan.
  • SHAPE the edge of the crust, if desired. Crust is now ready for pie filling. Be sure to check pie recipe to see if you need a pre-baked pie crust.

Notes

TIP: Double recipe for Double Pie Crust.

Nutrition

Calories: 1104kcal | Carbohydrates: 96g | Protein: 18g | Fat: 76g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 1169mg | Potassium: 436mg | Fiber: 15g | Sugar: 1g | Calcium: 41mg | Iron: 4.7mg
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Breads & Toppings, Extra Virgin Olive Oil, Nutrim, Quick & Easy

Spreadable Nutrim® Butter

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Spreadable Nutrim® Butter

Total Time10 mins
Course: Snack
Servings: 50 servings
Calories: 36kcal

Equipment

  • Hand mixer

Ingredients

Instructions

  • Add butter, extra virgin olive oil, Nutrim® and water into a medium bowl.
  • Blend using a hand mixer, set on high for about 2-3 minutes or until mixture is smooth.
  • Refrigerate until ready to use.

Nutrition

Calories: 36kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 16mg | Fiber: 1g | Sugar: 1g | Vitamin A: 55IU | Calcium: 1mg
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Apples, Quick & Easy, Salads & Dressings, Sunflower Seeds, Walnuts

Heart-y Waldorf Salad

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Heart-y Waldorf Salad

Total Time7 mins
Course: Salads and Dressings
Servings: 4 servings
Calories: 356kcal

Ingredients

  • 1 lb Spinach
  • 1 cup Walnuts chopped
  • 1 cup Apple diced
  • ½ cup Sunflower seeds
  • 1 cup Celery chopped
  • 1 lb Cherry tomatoes

Instructions

  • Mix all ingredients in a bowl and drizzle with one of the Nutrim® salad dressing recipes.

Notes

Salads make it easy to load up on heart healthy ingredients! Here are a few add-in's to try: garbanzo beans, blueberries, flax seeds (or flax oil), almond slivers, onion, tuna fish, avocados, celery, pumpkin seeds, pinto beans, pecans, black beans, or any of your favorite vegetables!

Nutrition

Calories: 356kcal | Carbohydrates: 21g | Protein: 13g | Fat: 28g | Saturated Fat: 3g | Sodium: 125mg | Potassium: 1216mg | Fiber: 8g | Sugar: 8g | Vitamin A: 11320IU | Vitamin C: 60.6mg | Calcium: 177mg | Iron: 5.6mg
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Nutrim, Quick & Easy, Salads & Dressings

Nutrim® Homestyle Ranch Dressing

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Nutrim® Homestyle Ranch Dressing

Total Time8 mins
Course: Salads and Dressings
Servings: 15 servings
Calories: 72kcal

Ingredients

  • ½ cup Mayonnaise
  • ½ cup Sour Cream
  • 2 tsp Ranch Dry Seasoning Mix
  • 2 scoops Nutrim

Instructions

  • Whisk together mayonnaise, sour cream, and ranch seasoning in a small bowl. Set aside
  • Mix water with Nutrim® in a small bowl. Add to mayonnaise mixture and stir well.
  • Pour into serving dish and chill until ready to serve.

Nutrition

Calories: 72kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 7mg | Sodium: 114mg | Potassium: 11mg | Fiber: 1g | Sugar: 1g | Vitamin A: 55IU | Vitamin C: 0.1mg | Calcium: 8mg
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