Nutrim, Quick & Easy, Salads & Dressings

Nutrim® Homestyle Ranch Dressing

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Nutrim® Homestyle Ranch Dressing

Total Time8 mins
Course: Salads and Dressings
Servings: 15 servings
Calories: 72kcal

Ingredients

  • ½ cup Mayonnaise
  • ½ cup Sour Cream
  • 2 tsp Ranch Dry Seasoning Mix
  • 2 scoops Nutrim

Instructions

  • Whisk together mayonnaise, sour cream, and ranch seasoning in a small bowl. Set aside
  • Mix water with Nutrim® in a small bowl. Add to mayonnaise mixture and stir well.
  • Pour into serving dish and chill until ready to serve.

Nutrition

Calories: 72kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 7mg | Sodium: 114mg | Potassium: 11mg | Fiber: 1g | Sugar: 1g | Vitamin A: 55IU | Vitamin C: 0.1mg | Calcium: 8mg
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Apples, Nutrim, Sides

Autumn Orchard Stuffing

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Autumn Orchard Stuffing

Prep Time30 mins
Cook Time25 mins
Total Time1 hr
Course: Sides
Servings: 12 servings
Calories: 194kcal

Equipment

  • Oven

Ingredients

  • 1½ cups Whole Wheat Bread cubed
  • 3¼ cups White Bread cubed
  • 1 pound Ground turkey sausage
  • 1 cup Onion diced
  • ¾ cup Celery chopped
  • 2½ tsp Dried Sage
  • 1½ tsp Dried Rosemary
  • ½ tsp Dried Thyme
  • ½ cup Nutrim®
  • 1 Golden Delicious Apple cored and chopped (bite size)
  • ¾ cup Dried Cranberries
  • ⅓ cup Fresh Parsley minced
  • ¾ cup Chicken Broth low-fat
  • 4 Tbsp Unsalted Butter melted

Optional:

  • 1 cooked Turkey Liver finely chopped

Instructions

  • PREHEAT oven to 350°F.
  • SPREAD the cubed breads in a single layer on a large baking sheet. Bake for 5 to 7 minutes in the oven, until toasted evenly. Transfer to a large bowl.
  • COOK the sausage and onions in a large skillet over medium heat, stirring and breaking up the lumps until evenly browned.
  • ADD the celery, sage, rosemary, and thyme to the skillet. Stir for 2 more minutes to blend the flavors.
  • POUR mixture over the bread in the bowl. Mix in Nutrim®, chopped apples, dried cranberries, parsley and liver. Add enough low-fat chicken broth to moisten. Add butter & mix lightly.
  • SPOON into turkey to loosely fill. Or Place in a casserole dish and bake for 25 minutes.

Nutrition

Calories: 194kcal | Carbohydrates: 19g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 374mg | Potassium: 198mg | Fiber: 2g | Sugar: 8g | Vitamin A: 2440IU | Vitamin C: 4.2mg | Calcium: 56mg | Iron: 2mg
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Extra Virgin Olive Oil, Nutrim, Sides

Sweet Potato Casserole

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Sweet Potato Casserole

Prep Time30 mins
Cook Time20 mins
Total Time50 mins
Calories: 1634kcal

Equipment

  • Oven

Ingredients

Filling

  • 7 Sweet Potatoes peeled & cooked
  • ¼ cup Nutrim Cinna-Butter
  • ¼ cup Brown Sugar
  • ½ cup Walnut Pieces

Topping

  • ½ cup Egg Whites
  • ⅛ tsp Cream of Tartar
  • ¼ cup Sugar
  • ¼ tsp Cinnamon
  • 1 dash Vanilla Extract

Instructions

Filling

  • Preheat oven to 325°F.
  • Place sweet potatoes in bowl and mash.
  • Add Nutrim Cinna-Butter and brown sugar to potatoes and mix well.
  • Pour into an 8x8 greased baking dish.
  • Sprinkle with walnuts.

Topping

  • Add cream of tartar, vanilla and egg whites together in a large bowl.
  • Mix topping ingredients with hand blender, gradually adding sugar, slowly (for 8 minutes) til creamy marshmallow texture and peaks appears.
  • Pour egg white topping over potatoes and bake for 20 minutes or until slightly brown.
  • Sprinkle cinnamon on top and enjoy!

Nutrition

Calories: 1634kcal | Carbohydrates: 297g | Protein: 37g | Fat: 39g | Saturated Fat: 4g | Sodium: 720mg | Potassium: 3658mg | Fiber: 32g | Sugar: 144g | Vitamin A: 129100IU | Vitamin C: 21.9mg | Calcium: 376mg | Iron: 7.7mg
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Breads & Toppings, Extra Virgin Olive Oil, Nutrim

Nutrim® Chived Butter

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Nutrim® Chived Butter

Total Time10 mins
Course: Snack
Servings: 50 servings
Calories: 37kcal

Equipment

  • Hand mixer

Ingredients

Instructions

  • Add butter, extra virgin olive oil, Nutrim®, chives, salt and water into a medium bowl.
  • Blend using a hand mixer, set on high for about 2-3 minutes or until mixture is smooth.
  • Refrigerate until ready to use.

Nutrition

Calories: 37kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 16mg | Fiber: 1g | Sugar: 1g | Vitamin A: 55IU | Calcium: 1mg
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Drinks, Nutrim, Quick & Easy, Yogurt

Tropical Smoothie

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Tropical Smoothie

Course: Drinks
Keyword: Nutrim, Yogurt
Calories: 348kcal

Equipment

  • Blender

Ingredients

  • 1 scoop Nutrim
  • ½ cup Mango
  • ½ cup Pineapple
  • ½ cup Ice
  • ¼ cup Plain yogurt
  • ¼ cup Skim milk
  • 1 tbsp Honey
  • 1 Banana

Instructions

  • Add all ingredients to a blender. Blend until smooth. If needed, add more ice. Enjoy a sweet and refreshing smoothie!

Nutrition

Calories: 348kcal | Carbohydrates: 78g | Protein: 8g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 58mg | Potassium: 841mg | Fiber: 7g | Sugar: 57g | Vitamin A: 1155IU | Vitamin C: 79.7mg | Calcium: 159mg | Iron: 0.5mg
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Dessert, Extra Virgin Olive Oil, Nutrim

Fresh Pumpkin Pie

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3.50 from 2 votes

Fresh Pumpkin Pie

Prep Time30 mins
Cook Time1 hr
Total Time1 hr 30 mins
Course: Dessert
Servings: 8 servings
Calories: 297kcal

Equipment

  • Oven

Ingredients

  • 1 small Pie Pumpkin or one 15 oz. can
  • 1 can Evaporated Milk 12 fl. oz.
  • 2 Eggs beaten
  • ¾ cup Brown Sugar packed
  • 1 tsp Ground Cinnamon
  • ½ tsp Ground Ginger
  • ½ tsp Ground Nutmeg
  • ½ tsp Salt
  • 1 Cholesterol-Free Pie Crust

Instructions

  • CUT pumpkin in half, scoop out seeds and stringy portions. Cut pumpkin into large chunks.
  • STEAM the pumpkin in a pot with a steamer basket, for 20-30 minutes or until tender. Drain, cool, & remove the peel. Return pumpkin to pot & mash. Drain excess water.
  • PREHEAT oven to 400°F.
  • BEAT 2 cups pumpkin, evaporated milk, eggs, brown sugar, cinnamon, ginger, nutmeg and salt together in a large bowl with a mixer on medium speed. Blend well.
  • POUR into a pie crust (page 17.)
  • BAKE 40 minutes or until a knife inserted 1 inch from the edge comes out clean.

Nutrition

Calories: 297kcal | Carbohydrates: 47g | Protein: 7g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 54mg | Sodium: 302mg | Potassium: 775mg | Fiber: 2g | Sugar: 29g | Vitamin A: 14635IU | Vitamin C: 16.2mg | Calcium: 182mg | Iron: 2.4mg
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