Lunch

Basic Black Bean Salad

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Basic Black Bean Salad

Course: Lunch
Servings: 4
Calories: 454kcal

Ingredients

  • 1 Avocado Seeded, peeled and mashed
  • ¼ cup Cilantro Chopped
  • 2 Tbs Lemon juice Canned or bottled
  • ½ Red bell pepper Small, seeded and chopped
  • 4 cups Lettuce Romaine, raw
  • 2 cups Beans Black
  • 1 cup Corn Yellow
  • ½ cup Tomatoes Red
  • ½ cup Pumpkin seeds Toasted
  • ¼ tsp Salt

Instructions

  • In a large bowl, whisk together avocado, cilantro, and lemon juice until blended.
  • In a separate bowl, add beans, lettuce, tomatoes, corn, peppers, and pumpkin seeds. Toss until evenly coated.
  • Place avocado mixture on top of salad. It is thicker than a dressing, so simply plop it on top.
  • Enjoy!

Nutrition

Calories: 454kcal | Carbohydrates: 42g | Protein: 22g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 10g | Sodium: 671mg | Potassium: 1169mg | Fiber: 17g | Sugar: 7g | Vitamin A: 2250IU | Vitamin C: 82.5mg | Calcium: 100mg | Iron: 6.5mg
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Lunch

Apple and Chicken Sandwiches

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Apple and Chicken Sandwiches

Total Time15 mins
Course: Lunch
Servings: 4
Calories: 318kcal

Ingredients

  • ⅔ cup Apple Diced
  • 8 slices Whole grain bread
  • ½ head Lettuce Romaine, raw
  • 2 cans Chicken Drained, white chunk chicken breast
  • 4 tbs Mayonnaise Reduced calorie
  • 1 Tbsp Water
  • ½ scoop Nutrim

Instructions

  • Stir the mayonnaise, water, and Nutrim in a small bowl.
  • Add the chicken and the apples to the bowl. 
  • Stir mixture well.
  • Arrange lettuce on bread slices, divide chicken mixture between bread slices and enjoy!

Notes

*Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Nutrition

Calories: 318kcal | Carbohydrates: 47g | Protein: 19g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Cholesterol: 28mg | Sodium: 666mg | Potassium: 393mg | Fiber: 12g | Sugar: 14g | Vitamin A: 350IU | Vitamin C: 21.5mg | Calcium: 60mg | Iron: 2.5mg
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