Extra Virgin Olive Oil, Garlic, Soups

Vegetable Variety Soup

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Vegetable Variety Soup

Total Time35 mins
Course: Lunch
Servings: 8 servings
Calories: 180kcal

Equipment

  • Stove

Ingredients

  • ¼ cup Extra virgin olive oil
  • 1 head Celery diced
  • 2 cans Diced tomatoes
  • 1 cup Green beans
  • 1 ½ cup Potatoes diced
  • 1 tbsp Garlic powder
  • 1 tbsp Dry basil
  • 1 tsp Dry parsley
  • Salt to taste
  • Pepper to taste
  • 1 Onion diced
  • 3 quart Chicken broth low-sodium
  • 2 cups Carrots diced
  • 4 slices Whole wheat bread

Instructions

  • In a frying pan, add olive oil, onion, celery, and carrots on a medium falme for 2-3 mins.
  • Add garlic, basic, and parsley to the vegetables and cook for another 3-4 mins.
  • Add brother, diced, tomatoes, potatoes, green beans, salt and pepper. Simmer for 30 minutes.
  • Enjoy a slice of bread with your delicious vegetable soup.

Nutrition

Calories: 180kcal | Carbohydrates: 23g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 1397mg | Potassium: 853mg | Fiber: 5g | Sugar: 6g | Vitamin A: 5610IU | Vitamin C: 43.6mg | Calcium: 101mg | Iron: 3.7mg
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Extra Virgin Olive Oil, Nutrim, Sides

Sweet Potato Casserole

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Sweet Potato Casserole

Prep Time30 mins
Cook Time20 mins
Total Time50 mins
Calories: 1634kcal

Equipment

  • Oven

Ingredients

Filling

  • 7 Sweet Potatoes peeled & cooked
  • ¼ cup Nutrim Cinna-Butter
  • ¼ cup Brown Sugar
  • ½ cup Walnut Pieces

Topping

  • ½ cup Egg Whites
  • ⅛ tsp Cream of Tartar
  • ¼ cup Sugar
  • ¼ tsp Cinnamon
  • 1 dash Vanilla Extract

Instructions

Filling

  • Preheat oven to 325°F.
  • Place sweet potatoes in bowl and mash.
  • Add Nutrim Cinna-Butter and brown sugar to potatoes and mix well.
  • Pour into an 8x8 greased baking dish.
  • Sprinkle with walnuts.

Topping

  • Add cream of tartar, vanilla and egg whites together in a large bowl.
  • Mix topping ingredients with hand blender, gradually adding sugar, slowly (for 8 minutes) til creamy marshmallow texture and peaks appears.
  • Pour egg white topping over potatoes and bake for 20 minutes or until slightly brown.
  • Sprinkle cinnamon on top and enjoy!

Nutrition

Calories: 1634kcal | Carbohydrates: 297g | Protein: 37g | Fat: 39g | Saturated Fat: 4g | Sodium: 720mg | Potassium: 3658mg | Fiber: 32g | Sugar: 144g | Vitamin A: 129100IU | Vitamin C: 21.9mg | Calcium: 376mg | Iron: 7.7mg
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Breads & Toppings, Extra Virgin Olive Oil, Nutrim

Nutrim® Chived Butter

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Nutrim® Chived Butter

Total Time10 mins
Course: Snack
Servings: 50 servings
Calories: 37kcal

Equipment

  • Hand mixer

Ingredients

Instructions

  • Add butter, extra virgin olive oil, Nutrim®, chives, salt and water into a medium bowl.
  • Blend using a hand mixer, set on high for about 2-3 minutes or until mixture is smooth.
  • Refrigerate until ready to use.

Nutrition

Calories: 37kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 16mg | Fiber: 1g | Sugar: 1g | Vitamin A: 55IU | Calcium: 1mg
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Dessert, Extra Virgin Olive Oil, Nutrim

Fresh Pumpkin Pie

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3.50 from 2 votes

Fresh Pumpkin Pie

Prep Time30 mins
Cook Time1 hr
Total Time1 hr 30 mins
Course: Dessert
Servings: 8 servings
Calories: 297kcal

Equipment

  • Oven

Ingredients

  • 1 small Pie Pumpkin or one 15 oz. can
  • 1 can Evaporated Milk 12 fl. oz.
  • 2 Eggs beaten
  • ¾ cup Brown Sugar packed
  • 1 tsp Ground Cinnamon
  • ½ tsp Ground Ginger
  • ½ tsp Ground Nutmeg
  • ½ tsp Salt
  • 1 Cholesterol-Free Pie Crust

Instructions

  • CUT pumpkin in half, scoop out seeds and stringy portions. Cut pumpkin into large chunks.
  • STEAM the pumpkin in a pot with a steamer basket, for 20-30 minutes or until tender. Drain, cool, & remove the peel. Return pumpkin to pot & mash. Drain excess water.
  • PREHEAT oven to 400°F.
  • BEAT 2 cups pumpkin, evaporated milk, eggs, brown sugar, cinnamon, ginger, nutmeg and salt together in a large bowl with a mixer on medium speed. Blend well.
  • POUR into a pie crust (page 17.)
  • BAKE 40 minutes or until a knife inserted 1 inch from the edge comes out clean.

Nutrition

Calories: 297kcal | Carbohydrates: 47g | Protein: 7g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 54mg | Sodium: 302mg | Potassium: 775mg | Fiber: 2g | Sugar: 29g | Vitamin A: 14635IU | Vitamin C: 16.2mg | Calcium: 182mg | Iron: 2.4mg
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Extra Virgin Olive Oil, Sides, Yogurt

Potato Salad

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Potato Salad

A little twist on this American classic helps to lower the saturated fat from dairy and boost the heart health benefits by adding extra virgin olive oil.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Sides
Calories: 1035kcal

Equipment

  • Stove

Ingredients

  • 2 lbs Red potatoes
  • 1 tsp Salt
  • ¾ cup Plain yogurt fat-free
  • 2 tsp Yellow mustard
  • 2 tbsp Extra virgin olive oil
  • ½ cup Green onions finely chopped
  • ¼ cup Celery chopped
  • 3 tbsp Parsley
  • 2 tsp Tarragon
  • ½ tsp Black pepper
  • ½ tsp Paprika

Instructions

  • Place potatoes in a large pot and cover with water.
  • Bring to a boil and cook until potatoes are tender (15-20 minutes).
  • Drain and let stand until cool and then cube.
  • In a bowl, mix all the other ingredients except paprika.
  • Mix in the cubed potato chunks.
  • Once it is thoroughly mixed, sprinkle paprika over the top and enjoy!

Nutrition

Calories: 1035kcal | Carbohydrates: 160g | Protein: 26g | Fat: 36g | Saturated Fat: 8g | Cholesterol: 24mg | Sodium: 2724mg | Potassium: 4716mg | Fiber: 18g | Sugar: 22g | Vitamin A: 2435IU | Vitamin C: 103.5mg | Calcium: 388mg | Iron: 8.7mg
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Extra Virgin Olive Oil, Garlic, Nutrim, Quick & Easy, Salads & Dressings

Creamy Raspberry Vinaigrette

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Creamy Raspberry Vinaigrette

Total Time10 mins
Course: Salads and Dressings
Servings: 16 servings
Calories: 28kcal

Equipment

  • Blender

Ingredients

Instructions

  • Place all ingredients together in a blender and blend until smooth, serve over your favorite salad and enjoy.

Nutrition

Calories: 28kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 146mg | Potassium: 17mg | Fiber: 1g | Sugar: 3g | Vitamin C: 2.2mg | Calcium: 3mg | Iron: 0.1mg
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