Breakfast, Extra Virgin Olive Oil, Quick & Easy

Whole Grain Pancakes

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Whole Grain Pancakes

Course: Breakfast
Calories: 1204kcal

Equipment

  • Stove or Griddle

Ingredients

  • 2 cups Whole wheat flour
  • 2 tsp Baking powder
  • 1 cup Water
  • ½ cup Milk
  • 1 tbsp Extra virgin olive oil
  • 1 tbsp Butter
  • 2 tbsp Honey
  • 1 Egg

Instructions

  • Mix flour and baking soda together in a bowl.
  • In a separate bowl mix water, milk, olive oil, butter, honey, and egg.
  • Combine with dry ingredients.
  • Spray pan or griddle with olive oil spray.

Notes

Heart healthy boost: 
Top with almond butter and blueberries. You can also add 1 scoop of Nutrim to the recipe with 1/2 cup of water and replace all the butter with olive oil.

Nutrition

Calories: 1204kcal | Carbohydrates: 219g | Protein: 41g | Fat: 27g | Saturated Fat: 12g | Cholesterol: 206mg | Sodium: 369mg | Potassium: 2103mg | Fiber: 26g | Sugar: 42g | Vitamin A: 790IU | Calcium: 677mg | Iron: 10.2mg
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Extra Virgin Olive Oil, Garlic, Nutrim, Sides

Potato Cauliflower Mash

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Potato Cauliflower Mash

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Sides
Servings: 5 servings
Calories: 230kcal

Equipment

  • Stove
  • Hand mixer

Ingredients

  • 7 cups Water
  • 6 Red Potatoes with Skin
  • 1 Head Cauliflower cut into florets
  • 2 scoops Nutrim®
  • 2 Tbsp Milk
  • ¼ tsp Pepper
  • ¼ tsp Salt
  • 2 Tbsp Nutrim® Garlic Butter

Instructions

  • BOIL water in large pot.
  • RINSE potatoes and dice into medium size cubes.
  • RINSE cauliflower and cut into florets.
  • BOIL potatoes and cauliflower for 15 minutes or until easily pierced with fork.
  • DRAIN potatoes and cauliflower.
  • MIX with hand mixer until lumps are minimal.
  • ADD remaining ingredients and mix well.
  • KEEP warm and serve.

Nutrition

Calories: 230kcal | Carbohydrates: 50g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 217mg | Potassium: 1515mg | Fiber: 7g | Sugar: 6g | Vitamin A: 20IU | Vitamin C: 77.4mg | Calcium: 68mg | Iron: 2.4mg
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Breads & Toppings, Extra Virgin Olive Oil, Nutrim

Nutrim® Herbed Butter

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Nutrim® Herbed Butter

Total Time10 mins
Course: Snack
Servings: 50 servings
Calories: 37kcal

Equipment

  • Hand mixer

Ingredients

Instructions

  • Add butter, extra virgin olive oil, Nutrim®, basil, oregano, salt and water into a medium bowl.
  • Blend using a hand mixer, set on high for about 2-3 minutes or until mixture is smooth.
  • Refrigerate until ready to use.

Nutrition

Calories: 37kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 16mg | Fiber: 1g | Sugar: 1g | Vitamin A: 55IU | Calcium: 1mg
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Extra Virgin Olive Oil, Garlic, Nutrim, Soups

Nutrim® Cream of Celery Soup

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Nutrim® Cream of Celery Soup

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Lunch
Servings: 10 oz.
Calories: 21kcal

Equipment

  • Stove

Ingredients

  • 1 tbsp Extra Virgin Olive Oil
  • ¼ cup Onion diced
  • 1 clove Garlic minced
  • ¼ cup Celery finely diced
  • 1 scoop Nutrim®
  • 1 cup Chicken broth low fat
  • 1 tbsp Half and half
  • 1 pinch Salt
  • 1 pinch Pepper

Instructions

  • Heat extra virgin olive oil in a small pan over medium heat.
  • Add celery, onions and garlic and saute for 3-5 minutes.
  • Add Nutrim® and mix well or until onion and garlic are coated.
  • Add in chicken broth slowly (it will clump if added all at once).
  • Add half and half, salt and pepper.
  • Simmer for 5-8 minutes until it thickens.
  • Enjoy!

Nutrition

Calories: 21kcal | Carbohydrates: 1g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 93mg | Potassium: 31mg | Fiber: 1g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 2.1mg | Calcium: 4mg | Iron: 0.1mg
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Breads & Toppings, Extra Virgin Olive Oil, Garlic, Nutrim

Nutrim® Garlic Butter

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Nutrim® Garlic Butter

Total Time10 mins
Course: Snack
Servings: 50 servings
Calories: 37kcal

Equipment

  • Hand mixer

Ingredients

Instructions

  • Add butter, extra virgin olive oil, Nutrim®, garlic powder, salt and water into a medium bowl.
  • Blend using a hand mixer, set on high for about 2-3 minutes or until mixture is smooth.
  • Refrigerate until ready to use.

Nutrition

Calories: 37kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 16mg | Fiber: 1g | Sugar: 1g | Vitamin A: 55IU | Calcium: 1mg
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Extra Virgin Olive Oil, Garlic, Nutrim, Soups

Nutrim® Cream of Chicken Soup

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Nutrim® Cream of Chicken Soup

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Lunch
Servings: 10 oz.
Calories: 29kcal

Equipment

  • Stove

Ingredients

  • 1 tbsp Extra Virgin Olive Oil
  • ¼ cup Onion diced
  • 1 clove Garlic minced
  • ¼ cup Celery finely diced
  • 1 scoop Nutrim®
  • 1 cup Chicken broth low fat
  • 1 tbsp Half and half
  • ⅕ cup Cooked chicken finely diced
  • 1 pinch Salt
  • 1 pinch Pepper

Instructions

  • Heat extra virgin olive oil in a small pan over medium heat.
  • Add onions and garlic and saute for 3-5 minutes.
  • Add Nutrim® and mix well or until onion and garlic are coated.
  • Add in chicken broth slowly (it will clump if added all at once).
  • Add chicken, half and half, salt and pepper.
  • Simmer for 5-8 minutes until it thickens.
  • Enjoy!

Nutrition

Calories: 29kcal | Carbohydrates: 1g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 96mg | Potassium: 42mg | Fiber: 1g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 2.1mg | Calcium: 4mg | Iron: 0.1mg
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