Breakfast

Fruit Smoothie

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Fruit Smoothie

Total Time10 mins
Course: Breakfast
Servings: 4
Calories: 93kcal

Equipment

  • Blender

Ingredients

  • ¾ cup Apple juice
  • 4 oz Yogurt Plain, non-fat
  • 6 Ice cubes
  • ½ cup Blueberries Frozen
  • ½ cup Strawberries Frozen, unsweetened
  • ½ Bananas Frozen
  • 2 scoops Nutrim

Instructions

  • Put all ingredients in a blender and puree until smooth. Stir occasionally, if needed.
  • Pour into glasses and enjoy!

Nutrition

Calories: 93kcal | Carbohydrates: 20g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Cholesterol: 1mg | Sodium: 25mg | Potassium: 271mg | Fiber: 2g | Sugar: 13g | Vitamin A: 20IU | Vitamin C: 34.7mg | Calcium: 60mg | Iron: 0.4mg
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Breakfast

Blueberry Crunch

 

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Blueberry Crunch

Total Time5 mins
Course: Breakfast
Servings: 4
Calories: 397kcal

Ingredients

  • ½ cup Walnuts Chopped
  • 4 cup Blueberries Frozen, unsweetened
  • 1 cup Yogurt Plain, non-fat
  • 1 Banana
  • ½ cup Milk Fat free or skim

Instructions

  • Heat frozen blueberries and soy milk until warm. Add remaining ingredients and stir well.

Nutrition

Calories: 397kcal | Carbohydrates: 52g | Protein: 11g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 60mg | Potassium: 501mg | Fiber: 9g | Sugar: 35g | Vitamin A: 250IU | Vitamin C: 37.1mg | Calcium: 200mg | Iron: 1.4mg
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Breakfast

Fruity Crunch Granola

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Fruity Crunch Granola

Total Time10 mins
Course: Breakfast
Servings: 4
Calories: 310kcal

Ingredients

Instructions

  • Divide granola into 4 bowls. Top granola with fruit, milk, and almonds. Enjoy!

Nutrition

Calories: 310kcal | Carbohydrates: 57g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 295mg | Potassium: 697mg | Fiber: 5g | Sugar: 27g | Vitamin A: 600IU | Vitamin C: 23.1mg | Calcium: 320mg | Iron: 7.4mg
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Breakfast

Granola

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Granola

Over 60 years of research shows that oats are effective at lowering cholesterol. They contain a contain a cholesterol lowering soluble fiber known as oat beta-glucan. The heart healthy benefits of oats ensure they will continue to grow in popularity. Enjoy this delicious and cholesterol lowering recipe!
Total Time5 mins
Course: Breakfast
Servings: 1 serving
Calories: 723kcal

Ingredients

  • 1 cup Strawberries Frozen, unsweetened
  • 1 cup Milk Fat free or skim
  • 1 cup Granola

Instructions

  • Add cereal, strawberries and milk to bowl and enjoy!

Nutrition

Calories: 723kcal | Carbohydrates: 158g | Protein: 16g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 1236mg | Potassium: 741mg | Fiber: 11g | Sugar: 48g | Vitamin A: 3300IU | Vitamin C: 123.8mg | Calcium: 430mg | Iron: 40mg
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Breakfast

Blue Steel Cut Oats

 

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Blue Steel Cut Oats

Total Time30 mins
Course: Breakfast
Servings: 4
Calories: 451kcal

Equipment

  • Microwave

Ingredients

  • 3 Tbs Brown sugar
  • ¼ cup Raisins
  • 1 ½ cups Oats
  • 1 ¼ cups Blueberries Frozen, unsweetened
  • ¼ cup Almonds
  • 6 cups Water
  • 2 scoops Nutrim
  • ¼ cup Soy Milk

Instructions

  • Set blueberries out to defrost, or stick in microwave for 10-20 seconds.
  • Bring oats to a boil and let simmer for 20-25 minutes.
  • Once oats are done add soy milk, Nutrim, and brown sugar. Stir well then add blueberries, raisins and walnuts. Stir well and serve. Enjoy!

Nutrition

Calories: 451kcal | Carbohydrates: 73g | Protein: 15g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 0.04mg | Sodium: 25mg | Potassium: 471mg | Fiber: 11g | Sugar: 27g | Vitamin A: 200IU | Vitamin C: 7.4mg | Calcium: 90mg | Iron: 4.5mg
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