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Breakfast, Extra Virgin Olive Oil, Quick & Easy

Whole Grain Pancakes

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Whole Grain Pancakes

Course: Breakfast

Calories: 1204kcal

Equipment

Stove or Griddle

Ingredients

2 cups Whole wheat flour
2 tsp Baking powder
1 cup Water
½ cup Milk
1 tbsp Extra virgin olive oil
1 tbsp Butter
2 tbsp Honey
1 Egg

Instructions

Mix flour and baking soda together in a bowl.
In a separate bowl mix water, milk, olive oil, butter, honey, and egg.
Combine with dry ingredients.
Spray pan or griddle with olive oil spray.

Notes

Heart healthy boost:

Top with almond butter and blueberries. You can also add 1 scoop of Nutrim to the recipe with 1/2 cup of water and replace all the butter with olive oil.

Nutrition

Breakfast

Granola Crunch

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Granola Crunch

Total Time5 mins

Course: Breakfast

Servings:

Calories: 198kcal

Ingredients

1 ½ cup Yogurt Fruit variety, nonfat
1 cup Blueberries Frozen, unsweetened
3 cups Granola
2 scoops Nutrim

Instructions

In a bowl, whisk together Nutrim and yogurt.
Mix in the remaining ingredients.
Enjoy!

Nutrition

Breakfast

Oatmeal

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Oatmeal

Total Time5 mins

Course: Breakfast

Servings:

Calories: 381kcal

Equipment

Microwave

Ingredients

2 Apples Organic
1 tbs Honey Organic
¼ tsp Salt To taste
1 ½ tbs Cinnamon
6 cups Water
2 cups Oats
¾ cup Milk Fat free or skim
4 cups Water
2 scoops Nutrim

Instructions

Mix water and oats in a microwave-safe bowl. Place in microwave and cook for 1-2 minutes, or until thoroughly cooked.
Mix Nutrim into cooked oats.
Add milk, cinnamon, apple, and honey to the oats and mix well. Enjoy!

Nutrition

Breakfast

Bran Muffin Breakfast

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Bran Muffin Breakfast

Prep Time25 mins

Cook Time35 mins

Total Time1 hr

Course: Breakfast

Servings:

Calories: 383kcal

Equipment

Oven

Ingredients

Nonstick cooking spray
1 cup Whole wheat pastry flour
1 ¾ tsp Baking powder
½ tsp Ground cinnamon
¼ tsp Baking soda
1 Egg
⅓ cup Brown sugar Packed
3 Tbs Extra virgin olive oil
1 ⅔ cup Yogurt Plain, non-fat
32 oz Apple juice Unsweetened
2 cup Bran cereal
¼ cup Maple syrup
¾ cup Raisins
3 scoops Nutrim
1 Egg White, raw, fresh

Instructions

Preheat oven to 350 degrees F . Lightly coat twelve to sixteen 2 1/2-inch muffin cups with nonstick cooking spray or place with "cupcake" liners; set aside.
In a large bowl stir yogurt into bran cereal, let stand for 5 to 10 minutes or until cereal is softened.
In small bowl stir together flour, Nutrim, baking powder, cinnamon and baking soda. Set mixture aside.
Stir eggs, brown sugar, syrup, and oil into bran mixture.
Add flour mixture to bran mixture, along with raisins. Stir until all ingredients are combined.
Spoon batter evenly into prepared muffin cups, filling each to where they are nearly full.
Place in oven and cook for 25 to 30 minutes or until tops of muffins have a brown tint to them. Pierce muffins with tooth picks to make sure toothpick comes out clean.
Cool muffins for 5 minutes, remove and enjoy!