Apples, Quick & Easy, Salads & Dressings, Sunflower Seeds, Walnuts

Heart-y Waldorf Salad

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Heart-y Waldorf Salad

Total Time7 mins
Course: Salads and Dressings
Servings: 4 servings
Calories: 356kcal

Ingredients

  • 1 lb Spinach
  • 1 cup Walnuts chopped
  • 1 cup Apple diced
  • ½ cup Sunflower seeds
  • 1 cup Celery chopped
  • 1 lb Cherry tomatoes

Instructions

  • Mix all ingredients in a bowl and drizzle with one of the Nutrim® salad dressing recipes.

Notes

Salads make it easy to load up on heart healthy ingredients! Here are a few add-in's to try: garbanzo beans, blueberries, flax seeds (or flax oil), almond slivers, onion, tuna fish, avocados, celery, pumpkin seeds, pinto beans, pecans, black beans, or any of your favorite vegetables!

Nutrition

Calories: 356kcal | Carbohydrates: 21g | Protein: 13g | Fat: 28g | Saturated Fat: 3g | Sodium: 125mg | Potassium: 1216mg | Fiber: 8g | Sugar: 8g | Vitamin A: 11320IU | Vitamin C: 60.6mg | Calcium: 177mg | Iron: 5.6mg
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Apples, Nutrim, Sides

Autumn Orchard Stuffing

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Autumn Orchard Stuffing

Prep Time30 mins
Cook Time25 mins
Total Time1 hr
Course: Sides
Servings: 12 servings
Calories: 194kcal

Equipment

  • Oven

Ingredients

  • 1½ cups Whole Wheat Bread cubed
  • 3¼ cups White Bread cubed
  • 1 pound Ground turkey sausage
  • 1 cup Onion diced
  • ¾ cup Celery chopped
  • 2½ tsp Dried Sage
  • 1½ tsp Dried Rosemary
  • ½ tsp Dried Thyme
  • ½ cup Nutrim®
  • 1 Golden Delicious Apple cored and chopped (bite size)
  • ¾ cup Dried Cranberries
  • ⅓ cup Fresh Parsley minced
  • ¾ cup Chicken Broth low-fat
  • 4 Tbsp Unsalted Butter melted

Optional:

  • 1 cooked Turkey Liver finely chopped

Instructions

  • PREHEAT oven to 350°F.
  • SPREAD the cubed breads in a single layer on a large baking sheet. Bake for 5 to 7 minutes in the oven, until toasted evenly. Transfer to a large bowl.
  • COOK the sausage and onions in a large skillet over medium heat, stirring and breaking up the lumps until evenly browned.
  • ADD the celery, sage, rosemary, and thyme to the skillet. Stir for 2 more minutes to blend the flavors.
  • POUR mixture over the bread in the bowl. Mix in Nutrim®, chopped apples, dried cranberries, parsley and liver. Add enough low-fat chicken broth to moisten. Add butter & mix lightly.
  • SPOON into turkey to loosely fill. Or Place in a casserole dish and bake for 25 minutes.

Nutrition

Calories: 194kcal | Carbohydrates: 19g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 374mg | Potassium: 198mg | Fiber: 2g | Sugar: 8g | Vitamin A: 2440IU | Vitamin C: 4.2mg | Calcium: 56mg | Iron: 2mg
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