Almonds, Nutrim, Sides

Green Bean Casserole

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Green Bean Casserole

Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Sides
Servings: 6 servings
Calories: 123kcal

Ingredients

  • 1 can Cream of Mushroom Soup
  • ½ cup Milk
  • 1 scoop Nutrim®
  • ¼ tsp Salt
  • ¼ tsp Pepper
  • 1 lb. French Cut Green Beans frozen
  • ½ cup Almonds slivered
  • ¼ cup Whole Wheat Bread Crumbs

Instructions

  • PLACE cream of mushroom soup over medium-low heat on stove top.
  • ADD Milk, Nutrim®, salt and pepper. Mix well.
  • ADD green beans and mix well.
  • SIMMER for 5 minutes.
  • PLACE green bean mixture in 8x11 pan and sprinkle almonds on top of mixture.
  • BAKE for 15 minutes.
  • REMOVE from oven and add bread crumbs.
  • BAKE for another 5 minutes, or until top is browned.
  • SERVE and enjoy.

Nutrition

Calories: 123kcal | Carbohydrates: 13g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 136mg | Potassium: 270mg | Fiber: 4g | Sugar: 4g | Vitamin A: 555IU | Vitamin C: 10.1mg | Calcium: 82mg | Iron: 1.5mg
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Almonds, Blueberries, Dessert, Nutrim

Summer Berry Pie

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Summer Berry Pie

Course: Dessert
Calories: 4005kcal

Equipment

  • Food processor
  • Blender

Ingredients

Homemade Whipped Topping:

  • 1 cup instant non-fat dry milk
  • 1 cup ice water
  • 4 Tbsp granulated sugar
  • 1 tsp almond extract
  • 5 Tbsp Nutrim
  • 3 tsp lemon zest fresh
  • 2 tsp lemon juice fresh

Crust:

  • 1 ½ cups almonds
  • 2 cups dates chopped

Fruit Layer:

  • 3 bananas sliced
  • 1 quart strawberries sliced
  • 1 pint blueberries whole
  • 2 kiwi sliced
  • 1 tsp lemon juice fresh

Instructions

For Whipped Topping:

  • Mix dry milk with water and beat for three minutes or until stiff peaks appear.
  • Add sugar, almond extract, Nutrim, lemon zest and lemon juice.
  • Blend for four minutes or until thick.

For Pie:

  • Blend almonds and dates in a food processor.
  • Press into pie plate to form crust.
  • Add one teaspoon of lemon juice to sliced bananas.
  • Layer bananas into piecrust.
  • Spread 3 tablespoons of whipped topping over bananas.
  • Layer ½ of the strawberries, blueberries, and kiwi slices over whipped topping.
  • Repeat layers ending with fruit.
  • Garnish with ground dates.

Nutrition

Calories: 4005kcal | Carbohydrates: 633g | Protein: 106g | Fat: 150g | Saturated Fat: 30g | Trans Fat: 1g | Cholesterol: 124mg | Sodium: 520mg | Potassium: 8791mg | Fiber: 99g | Sugar: 446g | Vitamin A: 1950IU | Vitamin C: 827.6mg | Calcium: 2108mg | Iron: 18.3mg
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