Snack

Nutritious Crunch

 

Print Recipe Add to Collection
5 from 1 vote

Nutritious Crunch

Prep Time3 mins
Total Time3 mins
Course: Snack
Servings: 4
Calories: 266kcal

Ingredients

  • 1 ½ oz Almonds Toasted
  • 1 ½ oz Walnuts Black, dried
  • 1 oz Raisins
  • 2 oz Oat cereal
  • 1 ½ oz Sunflower Seeds Kernels, dried

Instructions

  • Roast the almonds, walnuts and sunflower seeds if you didn't buy them toasted.
  • Mix all ingredients together and serve as a healthy snack.
  • Enjoy!

Nutrition

Calories: 266kcal | Carbohydrates: 21g | Protein: 8g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 6g | Sodium: 103mg | Potassium: 205mg | Fiber: 5g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 4.1mg | Calcium: 110mg | Iron: 5.9mg
Read More
Breads & Toppings, Extra Virgin Olive Oil, Nutrim

Nutrim® Chived Butter

Print Recipe Add to Collection
No ratings yet

Nutrim® Chived Butter

Total Time10 mins
Course: Snack
Servings: 50 servings
Calories: 37kcal

Equipment

  • Hand mixer

Ingredients

Instructions

  • Add butter, extra virgin olive oil, Nutrim®, chives, salt and water into a medium bowl.
  • Blend using a hand mixer, set on high for about 2-3 minutes or until mixture is smooth.
  • Refrigerate until ready to use.

Nutrition

Calories: 37kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 16mg | Fiber: 1g | Sugar: 1g | Vitamin A: 55IU | Calcium: 1mg
Read More
Lunch

Basic Black Bean Salad

Print Recipe Add to Collection
No ratings yet

Basic Black Bean Salad

Course: Lunch
Servings: 4
Calories: 454kcal

Ingredients

  • 1 Avocado Seeded, peeled and mashed
  • ¼ cup Cilantro Chopped
  • 2 Tbs Lemon juice Canned or bottled
  • ½ Red bell pepper Small, seeded and chopped
  • 4 cups Lettuce Romaine, raw
  • 2 cups Beans Black
  • 1 cup Corn Yellow
  • ½ cup Tomatoes Red
  • ½ cup Pumpkin seeds Toasted
  • ¼ tsp Salt

Instructions

  • In a large bowl, whisk together avocado, cilantro, and lemon juice until blended.
  • In a separate bowl, add beans, lettuce, tomatoes, corn, peppers, and pumpkin seeds. Toss until evenly coated.
  • Place avocado mixture on top of salad. It is thicker than a dressing, so simply plop it on top.
  • Enjoy!

Nutrition

Calories: 454kcal | Carbohydrates: 42g | Protein: 22g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 10g | Sodium: 671mg | Potassium: 1169mg | Fiber: 17g | Sugar: 7g | Vitamin A: 2250IU | Vitamin C: 82.5mg | Calcium: 100mg | Iron: 6.5mg
Read More
Sides

Classic Cranberry Relish

Print Recipe Add to Collection
No ratings yet

Classic Cranberry Relish

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Sides
Servings: 15 servings
Calories: 79kcal

Ingredients

  • ½ tsp Ground cinnamon
  • ½ cup Orange juice
  • 24 oz Cranberries fresh or frozen
  • ¼ cup Brown sugar
  • ¼ cup Honey
  • 20 oz Crushed pineapple in pineapple juice

Instructions

  • Zest and juice the orange.
  • Place zest and juice from the orange in a large saucepan on low-medium heat.
  • Add cinnamon and additional 1/2 cup orange juice, stir and let simmer 2-3 minutes.
  • Add 24 oz. of cranberries to saucepan.
  • Mix cranberries well until the pop and create a sauce (about 15 minutes). Turn heat to low.
  • Add brown sugar, honey and pineapple with juice to saucepan, mix well.
  • Remove from heat and place in fridge to cool.
  • Serve once dish is chilled and enjoy!

Notes

Optional additions to create cranberry salad: 
1/2 cup Walnuts, chopped
1 Apple, diced
1 tsp Ginger

Nutrition

Calories: 79kcal | Carbohydrates: 21g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 110mg | Fiber: 3g | Sugar: 16g | Vitamin A: 65IU | Vitamin C: 13.7mg | Calcium: 14mg | Iron: 0.3mg
Read More
Dessert

Blueberry Crunch Parfait

Print Recipe Add to Collection
No ratings yet

Blueberry Crunch Parfait

Total Time5 mins
Course: Dessert
Servings: 4
Calories: 340kcal

Ingredients

  • 4 tbs Walnuts Chopped
  • 4 tsp Chocolate Chips
  • 4 cups Blueberries Frozen, unsweetened
  • 4 cups Yogurt Low-fat, low-calorie
  • 1 scoop Nutrim

Instructions

  • Let blueberries thaw out.
  • Layer yogurt and blueberries in glass, alternating each layer.
  • Top with chopped walnuts and chocolate chips. Enjoy!

Notes

You can make this easy-to-prepare recipe with blueberries or any one of your favorite fruits.

Nutrition

Calories: 340kcal | Carbohydrates: 46g | Protein: 17g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 184mg | Potassium: 744mg | Fiber: 5g | Sugar: 36g | Vitamin A: 100IU | Vitamin C: 23.1mg | Calcium: 500mg | Iron: 1.1mg
Read More
Breakfast

Blueberry Crunch

 

Print Recipe Add to Collection
No ratings yet

Blueberry Crunch

Total Time5 mins
Course: Breakfast
Servings: 4
Calories: 397kcal

Ingredients

  • ½ cup Walnuts Chopped
  • 4 cup Blueberries Frozen, unsweetened
  • 1 cup Yogurt Plain, non-fat
  • 1 Banana
  • ½ cup Milk Fat free or skim

Instructions

  • Heat frozen blueberries and soy milk until warm. Add remaining ingredients and stir well.

Nutrition

Calories: 397kcal | Carbohydrates: 52g | Protein: 11g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 60mg | Potassium: 501mg | Fiber: 9g | Sugar: 35g | Vitamin A: 250IU | Vitamin C: 37.1mg | Calcium: 200mg | Iron: 1.4mg
Read More