Extra Virgin Olive Oil, Garlic, Soups

Vegetable Variety Soup

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Vegetable Variety Soup

Total Time35 mins
Course: Lunch
Servings: 8 servings
Calories: 180kcal

Equipment

  • Stove

Ingredients

  • ¼ cup Extra virgin olive oil
  • 1 head Celery diced
  • 2 cans Diced tomatoes
  • 1 cup Green beans
  • 1 ½ cup Potatoes diced
  • 1 tbsp Garlic powder
  • 1 tbsp Dry basil
  • 1 tsp Dry parsley
  • Salt to taste
  • Pepper to taste
  • 1 Onion diced
  • 3 quart Chicken broth low-sodium
  • 2 cups Carrots diced
  • 4 slices Whole wheat bread

Instructions

  • In a frying pan, add olive oil, onion, celery, and carrots on a medium falme for 2-3 mins.
  • Add garlic, basic, and parsley to the vegetables and cook for another 3-4 mins.
  • Add brother, diced, tomatoes, potatoes, green beans, salt and pepper. Simmer for 30 minutes.
  • Enjoy a slice of bread with your delicious vegetable soup.

Nutrition

Calories: 180kcal | Carbohydrates: 23g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 1397mg | Potassium: 853mg | Fiber: 5g | Sugar: 6g | Vitamin A: 5610IU | Vitamin C: 43.6mg | Calcium: 101mg | Iron: 3.7mg
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Nutrim, Quick & Easy, Salads & Dressings

Nutrim® Homestyle Ranch Dressing

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Nutrim® Homestyle Ranch Dressing

Total Time8 mins
Course: Salads and Dressings
Servings: 15 servings
Calories: 72kcal

Ingredients

  • ½ cup Mayonnaise
  • ½ cup Sour Cream
  • 2 tsp Ranch Dry Seasoning Mix
  • 2 scoops Nutrim

Instructions

  • Whisk together mayonnaise, sour cream, and ranch seasoning in a small bowl. Set aside
  • Mix water with Nutrim® in a small bowl. Add to mayonnaise mixture and stir well.
  • Pour into serving dish and chill until ready to serve.

Nutrition

Calories: 72kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 7mg | Sodium: 114mg | Potassium: 11mg | Fiber: 1g | Sugar: 1g | Vitamin A: 55IU | Vitamin C: 0.1mg | Calcium: 8mg
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Snack

Apples and Almond Butter

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5 from 1 vote

Apples and Almond Butter

Total Time5 mins
Course: Snack
Servings: 4
Calories: 490kcal

Ingredients

Instructions

  • Cut apples into thin slices.
  • Place almond butter into a bowl and mix Nutrim into it! Mix well.
  • Separate 1/4 of almond butter to each serving. Enjoy a delicious snack!

Nutrition

Calories: 490kcal | Carbohydrates: 32g | Protein: 11g | Fat: 39g | Saturated Fat: 4g | Polyunsaturated Fat: 28g | Monounsaturated Fat: 5g | Cholesterol: 0.1mg | Sodium: 3mg | Potassium: 453mg | Fiber: 8g | Sugar: 16g | Vitamin A: 100IU | Vitamin C: 9.1mg | Calcium: 70mg | Iron: 1.8mg
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Apples, Nutrim, Sides

Autumn Orchard Stuffing

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Autumn Orchard Stuffing

Prep Time30 mins
Cook Time25 mins
Total Time1 hr
Course: Sides
Servings: 12 servings
Calories: 194kcal

Equipment

  • Oven

Ingredients

  • 1½ cups Whole Wheat Bread cubed
  • 3¼ cups White Bread cubed
  • 1 pound Ground turkey sausage
  • 1 cup Onion diced
  • ¾ cup Celery chopped
  • 2½ tsp Dried Sage
  • 1½ tsp Dried Rosemary
  • ½ tsp Dried Thyme
  • ½ cup Nutrim®
  • 1 Golden Delicious Apple cored and chopped (bite size)
  • ¾ cup Dried Cranberries
  • ⅓ cup Fresh Parsley minced
  • ¾ cup Chicken Broth low-fat
  • 4 Tbsp Unsalted Butter melted

Optional:

  • 1 cooked Turkey Liver finely chopped

Instructions

  • PREHEAT oven to 350°F.
  • SPREAD the cubed breads in a single layer on a large baking sheet. Bake for 5 to 7 minutes in the oven, until toasted evenly. Transfer to a large bowl.
  • COOK the sausage and onions in a large skillet over medium heat, stirring and breaking up the lumps until evenly browned.
  • ADD the celery, sage, rosemary, and thyme to the skillet. Stir for 2 more minutes to blend the flavors.
  • POUR mixture over the bread in the bowl. Mix in Nutrim®, chopped apples, dried cranberries, parsley and liver. Add enough low-fat chicken broth to moisten. Add butter & mix lightly.
  • SPOON into turkey to loosely fill. Or Place in a casserole dish and bake for 25 minutes.

Nutrition

Calories: 194kcal | Carbohydrates: 19g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 374mg | Potassium: 198mg | Fiber: 2g | Sugar: 8g | Vitamin A: 2440IU | Vitamin C: 4.2mg | Calcium: 56mg | Iron: 2mg
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Breakfast

Fruit Smoothie

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Fruit Smoothie

Total Time10 mins
Course: Breakfast
Servings: 4
Calories: 93kcal

Equipment

  • Blender

Ingredients

  • ¾ cup Apple juice
  • 4 oz Yogurt Plain, non-fat
  • 6 Ice cubes
  • ½ cup Blueberries Frozen
  • ½ cup Strawberries Frozen, unsweetened
  • ½ Bananas Frozen
  • 2 scoops Nutrim

Instructions

  • Put all ingredients in a blender and puree until smooth. Stir occasionally, if needed.
  • Pour into glasses and enjoy!

Nutrition

Calories: 93kcal | Carbohydrates: 20g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Cholesterol: 1mg | Sodium: 25mg | Potassium: 271mg | Fiber: 2g | Sugar: 13g | Vitamin A: 20IU | Vitamin C: 34.7mg | Calcium: 60mg | Iron: 0.4mg
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Extra Virgin Olive Oil, Nutrim, Sides

Sweet Potato Casserole

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Sweet Potato Casserole

Prep Time30 mins
Cook Time20 mins
Total Time50 mins
Calories: 1634kcal

Equipment

  • Oven

Ingredients

Filling

  • 7 Sweet Potatoes peeled & cooked
  • ¼ cup Nutrim Cinna-Butter
  • ¼ cup Brown Sugar
  • ½ cup Walnut Pieces

Topping

  • ½ cup Egg Whites
  • ⅛ tsp Cream of Tartar
  • ¼ cup Sugar
  • ¼ tsp Cinnamon
  • 1 dash Vanilla Extract

Instructions

Filling

  • Preheat oven to 325°F.
  • Place sweet potatoes in bowl and mash.
  • Add Nutrim Cinna-Butter and brown sugar to potatoes and mix well.
  • Pour into an 8x8 greased baking dish.
  • Sprinkle with walnuts.

Topping

  • Add cream of tartar, vanilla and egg whites together in a large bowl.
  • Mix topping ingredients with hand blender, gradually adding sugar, slowly (for 8 minutes) til creamy marshmallow texture and peaks appears.
  • Pour egg white topping over potatoes and bake for 20 minutes or until slightly brown.
  • Sprinkle cinnamon on top and enjoy!

Nutrition

Calories: 1634kcal | Carbohydrates: 297g | Protein: 37g | Fat: 39g | Saturated Fat: 4g | Sodium: 720mg | Potassium: 3658mg | Fiber: 32g | Sugar: 144g | Vitamin A: 129100IU | Vitamin C: 21.9mg | Calcium: 376mg | Iron: 7.7mg
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