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Almonds, Blueberries, Dessert, Nutrim

Summer Berry Pie

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Summer Berry Pie

Course: Dessert

Calories: 4005kcal

Equipment

Food processor
Blender

Ingredients

Homemade Whipped Topping:

1 cup instant non-fat dry milk
1 cup ice water
4 Tbsp granulated sugar
1 tsp almond extract
5 Tbsp Nutrim
3 tsp lemon zest fresh
2 tsp lemon juice fresh

Crust:

1 ½ cups almonds
2 cups dates chopped

Fruit Layer:

3 bananas sliced
1 quart strawberries sliced
1 pint blueberries whole
2 kiwi sliced
1 tsp lemon juice fresh

Instructions

For Whipped Topping:

Mix dry milk with water and beat for three minutes or until stiff peaks appear.
Add sugar, almond extract, Nutrim, lemon zest and lemon juice.
Blend for four minutes or until thick.

For Pie:

Blend almonds and dates in a food processor.
Press into pie plate to form crust.
Add one teaspoon of lemon juice to sliced bananas.
Layer bananas into piecrust.
Spread 3 tablespoons of whipped topping over bananas.
Layer ½ of the strawberries, blueberries, and kiwi slices over whipped topping.
Repeat layers ending with fruit.
Garnish with ground dates.

Nutrition

Breads & Toppings, Extra Virgin Olive Oil, Nutrim, Quick & Easy

Spreadable Nutrim® Butter

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Spreadable Nutrim® Butter

Total Time10 mins

Course: Snack

Servings: servings

Calories: 36kcal

Equipment

Hand mixer

Ingredients

1 stick Butter softened
½ cup Extra virgin olive oil
2 scoops Nutrim®
2 tbsp Water

Instructions

Add butter, extra virgin olive oil, Nutrim® and water into a medium bowl.
Blend using a hand mixer, set on high for about 2-3 minutes or until mixture is smooth.
Refrigerate until ready to use.

Nutrition

Breads & Toppings, Extra Virgin Olive Oil, Nutrim

Fresh Dinner Rolls

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Fresh Dinner Rolls

Prep Time15 mins

Cook Time15 mins

Rising Time1 hr 45 mins

Total Time2 hrs 15 mins

Course: Snack

Servings: rolls

Calories: 235kcal

Equipment

Oven

Ingredients

1 cup Warm water 110°-115°F
1 tbsp Yeast
½ cup Extra Virgin Olive Oil
2 tbsp Honey
1 tsp Salt
1 cup Whole Wheat Flour
1 cup Nutrim®
¾ cup Unbleached All Purpose Flour

Instructions

Pour warm water in large bowl. Sprinkle yeast over the top and let stand until bubbles form.
Whisk together extra virgin olive oil, honey, and salt in small bowl.
Pour mixture into bowl with yeast. Whisk again to blend. Briskly fold in whole wheat flour and Nutrim®.
Knead dough by hand or with a dough hook attachment for about 5 minutes. Add white flour as needed until dough leaves sides of bowl. Dough should become soft, but not sticky. Adjust by adding flour.
Cover dough bowl with a towel. Leave to rise for 1 hour in a warm place. Press dough down.
Form dough into balls just larger than the size of a golf ball.
Place on greased cookie sheet or baking stone and let rise for another 45 minutes.
Preheat oven to 400°F. Bake for 15 minutes or until rolls are golden in color.

Nutrition

Lunch

Apples and Nuts Salad

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Apples and Nuts Salad

Prep Time5 mins

Cook Time10 mins

Total Time15 mins

Course: Lunch

Servings:

Calories: 518kcal

Ingredients

Salad

1 head Lettuce Romaine, raw
½ cup Walnuts English
1 ½ Apples Raw, with skin, diced
¼ cup Sunflower Seeds Kernels, dry roasted, without salt
8 oz Chicken Breast* Boneless, skinless

Dressing

½ cup Red wine vinegar
¼ cup Extra virgin olive oil
2 scoop Nutrim
1 tsp Salt

Instructions

Cut chicken breast into strips.
Place chicken* in skillet and fry using an appropriate amount of olive oil for about four minutes on each side, or until cooked completely.
In a bowl add lettuce, chicken*, apple, seeds and walnuts.

Dressing

Whisk together Nutrim and 1/4 cup of oil, whisk in salt, then add vinegar. Whisk until smooth.
Add dressing on top of salad and mix.
Serve immediately. Enjoy!

Notes

*Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Nutrition

Breakfast

Simply Oats

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Simply Oats

Prep Time3 mins

Cook Time2 mins

Total Time5 mins

Course: Breakfast

Servings: servings

Calories: 339kcal

Ingredients

2 cups Oats
4 cups Water
1 scoop Nutrim
2 tbsp Brown sugar
½ tsp Cinnamon

Instructions

Thoroughly mix oats and water in a microwave-safe bowl.
Cooks oats in microwave for 2 minutes or until thoroughly cooked.
Stir Nutrim into oats.
Add brown sugar and cinnamon into oats.
Pour into bowls and serve.
Enjoy!

Nutrition

Apples, Quick & Easy, Salads & Dressings, Sunflower Seeds, Walnuts

Heart-y Waldorf Salad

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Heart-y Waldorf Salad

Total Time7 mins

Course: Salads and Dressings

Servings: servings

Calories: 356kcal

Ingredients

1 lb Spinach
1 cup Walnuts chopped
1 cup Apple diced
½ cup Sunflower seeds
1 cup Celery chopped
1 lb Cherry tomatoes

Instructions

Mix all ingredients in a bowl and drizzle with one of the Nutrim® salad dressing recipes.

Notes

Salads make it easy to load up on heart healthy ingredients! Here are a few add-in's to try: garbanzo beans, blueberries, flax seeds (or flax oil), almond slivers, onion, tuna fish, avocados, celery, pumpkin seeds, pinto beans, pecans, black beans, or any of your favorite vegetables!

Nutrition

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