Breads & Toppings, Extra Virgin Olive Oil, Nutrim

Nutrim Cinna-Butter

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Nutrim® Cinna-Butter

Total Time10 mins
Course: Snack
Servings: 50 servings
Calories: 38kcal

Equipment

  • Hand mixer

Ingredients

Instructions

  • Add butter, extra virgin olive oil, Nutrim®, cinnamon, honey and water into a medium bowl.
  • Blend using a hand mixer, set on high for about 2-3 minutes or until mixture is smooth.
  • Refrigerate until ready to use.

Nutrition

Calories: 38kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 16mg | Fiber: 1g | Sugar: 1g | Vitamin A: 55IU | Calcium: 1mg
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Dessert, Extra Virgin Olive Oil, Nutrim, Oats, Walnuts

Choco-Chunk Oat Cookies

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Choco-Chunk Oat Cookies

Prep Time14 mins
Cook Time16 mins
Total Time30 mins
Course: Dessert
Servings: 30 cookies
Calories: 100kcal

Equipment

  • Oven

Ingredients

  • ¼ cup Unsalted Butter
  • ¼ cup Brown Sugar
  • ¼ cup Extra Virgin Olive Oil
  • 5 Tbsp Water
  • ¼ cup Honey
  • 1 Egg
  • 1 tsp Vanilla extract
  • 5½ scoops Nutrim®
  • ½ cup Whole Wheat Pastry Flour could substitute white flour
  • 1 cup Oats
  • 1 tsp Baking Soda
  • ½ tsp Salt
  • 1½ tsp Ground Cinnamon
  • 1 tsp Allspice
  • ½ tsp Ground Nutmeg
  • ½ cup Dark Chocolate Chunks or Chips
  • ½ cup Walnuts finely chopped

Instructions

  • PREHEAT oven to 350ºF.
  • CREAM together butter, sugar, oil, water and honey in a large bowl, by hand.
  • ADD egg and vanilla, mix well.
  • MIX into separate bowl: Nutrim®, flour, oats, baking soda, salt and spices.
  • ADD flour mixture gradually to wet ingredients until blended.
  • STIR in chocolate chips and walnuts.
  • DROP heaping rounded tablespoon of dough onto greased or parchment lined baking sheet.
  • BAKE cookies for 14-18 minutes.

Nutrition

Calories: 100kcal | Carbohydrates: 10g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 87mg | Potassium: 51mg | Fiber: 1g | Sugar: 5g | Vitamin A: 55IU | Calcium: 18mg | Iron: 0.4mg
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Snack

Bean Dip

 

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5 from 1 vote

Bean Dip

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Snack
Servings: 4
Calories: 386kcal

Ingredients

  • ¾ Black beans 15 ounce can
  • ¾ Pinto beans 15 ounce can
  • 3/8 Red bell pepper Cored, seeded and finely chopped
  • 3/8 Green bell pepper Cored, seeded and finely chopped
  • 3/8 Bunch cilantro leaves Finely chopped
  • 3 Tbs Extra virgin olive oil
  • ¼ tsp Garlic powder
  • 3/8 Onions Raw
  • 1 cup Corn Sweet, yellow, frozen, kernels cut off cob, unprepared
  • 3 tbs Vinegar Red wine
  • ⅓ cup White sugar
  • ½ tsp Garlic powder
  • 1 cup Snacks Unsalted, whole-grain chips

Instructions

  • Mix the black beans, pinto beans, corn, red and green bell peppers, onion, and cilantro together in a large bowl.
  • To make the dressing, stir the vinegar, olive oil, sugar, and garlic powder into a pot. 
  • Bring to a boil, then remove from heat, and cool. Pour dressing over bean mixture, and toss to mix evenly.
  • Enjoy with 1 cup of your favorite whole-grain chips!

Nutrition

Calories: 386kcal | Carbohydrates: 61g | Protein: 12g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Sodium: 357mg | Potassium: 685mg | Fiber: 13g | Sugar: 20g | Vitamin A: 1450IU | Vitamin C: 54.5mg | Calcium: 80mg | Iron: 3.6mg
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Extra Virgin Olive Oil, Garlic, Nutrim, Soups

Nutrim® Cream of Mushroom Soup

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Nutrim® Cream of Mushroom Soup

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Lunch
Servings: 10 oz.
Calories: 21kcal

Equipment

  • Stove

Ingredients

  • 1 tbsp Extra Virgin Olive Oil
  • ¼ cup Onion diced
  • 1 clove Garlic minced
  • ¼ cup Mushrooms diced
  • 1 scoop Nutrim® heaping
  • 1 cup Chicken broth low fat
  • 1 tbsp Half and half
  • 1 pinch Salt
  • 1 pinch Pepper

Instructions

  • Heat extra virgin olive oil in a small pan over medium heat.
  • Add mushrooms, onions and garlic and saute for 3-5 minutes.
  • Add Nutrim® and mix well or until onion and garlic are coated.
  • Add in chicken broth slowly (it will clump if added all at once).
  • Add half and half, salt and pepper.
  • Simmer for 5-8 minutes until it thickens.
  • Enjoy!

Nutrition

Calories: 21kcal | Carbohydrates: 1g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 91mg | Potassium: 32mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 2.1mg | Calcium: 3mg | Iron: 0.1mg
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Dessert

Yogurt Popsicle

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Yogurt Popsicle

Total Time10 mins
Course: Dessert
Servings: 4
Calories: 69kcal

Equipment

  • Freezer

Ingredients

  • 1 ⅓ cup Yogurt Fruit variety, nonfat
  • ⅓ cup Blueberries Frozen, unsweetened
  • ½ cup Strawberries Frozen, unsweetened
  • 1 scoop Nutrim

Instructions

  • In a large bowl, whisk Nutrim and yogurt.
  • Defrost strawberries and slice into pieces. Place the strawberries into the bowl of yogurt.
  • Add blueberries to the bowl and mix well.
  • Divide the yogurt evenly into four servings. You can use either 4 small cups, 4 popsicle containers, or 4 plastic cups.
  • Using something lying around the house (i.e. a chopstick, a popsicle stick, pretzel sticks, or even a straw) and place it in the center of the yogurt.
  • Place the cups in the freezer until firm or overnight for best results.
  • Take out and enjoy!

Nutrition

Calories: 69kcal | Carbohydrates: 11g | Protein: 5g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 2mg | Sodium: 61mg | Potassium: 266mg | Fiber: 1g | Sugar: 9g | Vitamin A: 10IU | Vitamin C: 27.2mg | Calcium: 160mg | Iron: 0.1mg
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Breakfast

Oatmeal

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Oatmeal

Total Time5 mins
Course: Breakfast
Servings: 4
Calories: 381kcal

Equipment

  • Microwave

Ingredients

  • 2 Apples Organic
  • 1 tbs Honey Organic
  • ¼ tsp Salt To taste
  • 1 ½ tbs Cinnamon
  • 6 cups Water
  • 2 cups Oats
  • ¾ cup Milk Fat free or skim
  • 4 cups Water
  • 2 scoops Nutrim

Instructions

  • Mix water and oats in a microwave-safe bowl. Place in microwave and cook for 1-2 minutes, or until thoroughly cooked.
  • Mix Nutrim into cooked oats.
  • Add milk, cinnamon, apple, and honey to the oats and mix well. Enjoy!

Nutrition

Calories: 381kcal | Carbohydrates: 71g | Protein: 15g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 151mg | Potassium: 511mg | Fiber: 13g | Sugar: 13g | Vitamin A: 150IU | Vitamin C: 5.8mg | Calcium: 180mg | Iron: 5.9mg
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