Snack

Popcorn Trail Mix

 

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Popcorn Trail Mix

Prep Time5 mins
Total Time5 mins
Course: Snack
Servings: 4
Calories: 176kcal

Ingredients

  • 1 cup Popcorn
  • ⅓ cup Almonds Roasted
  • ⅓ cup Cranberries Dried

Instructions

  • Combine all ingredients in a medium bowl. Enjoy a delicious snack!

Nutrition

Calories: 176kcal | Carbohydrates: 29g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 198mg | Potassium: 51mg | Fiber: 4g | Sugar: 13g | Iron: 0.7mg
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Lunch

Strawberry Salad

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Strawberry Salad

Total Time15 mins
Course: Lunch
Servings: 4
Calories: 468kcal

Equipment

  • Blender

Ingredients

Salad

  • 1 head Lettuce Romaine, raw
  • 1 ½ cup Strawberries Frozen, unsweetened
  • ⅓ cup Almonds
  • ½ cup Walnuts
  • 2 oz Cheese Cheddar
  • 2 Grapefruits Cut in half

Dressing

Instructions

  • Let the strawberries sit out to thaw and cut into pieces.
  • In a separate bowl, add lettuce, cut strawberries, almonds, and walnuts.
  • Put the salad dressing ingredients in a blender and blend until smooth.
  • Add dressing and cheese on top of salad. Mix dressing and cheese evenly throughout the salad.
  • Cut the grapefruits in half and enjoy with the salad.

Nutrition

Calories: 468kcal | Carbohydrates: 32g | Protein: 12g | Fat: 37g | Saturated Fat: 4g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 14g | Cholesterol: 0.01mg | Sodium: 88mg | Potassium: 796mg | Fiber: 9g | Sugar: 19g | Vitamin A: 1900IU | Vitamin C: 142.7mg | Calcium: 130mg | Iron: 2.5mg
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Snack

Hummus

 

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4.75 from 4 votes

Hummus

Total Time10 mins
Course: Snack
Servings: 16
Calories: 246kcal

Ingredients

  • 15 oz Chick peas
  • 3 Tbs Lemon juice
  • ½ cup Tahini
  • 1 clove Garlic Crushed
  • 1 tsp Salt
  • 2 scoops Nutrim

Instructions

  • Add all of the ingredients in a blender, except for the Nutrim. Blend until smooth.
  • Next, add Nutrim and blend.
  • Serve with veggies or pita bread and enjoy!

Nutrition

Calories: 246kcal | Carbohydrates: 13g | Protein: 8g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 8g | Cholesterol: 0.01mg | Sodium: 161mg | Potassium: 241mg | Fiber: 3g | Sugar: 0.3g | Vitamin A: 20IU | Vitamin C: 4.1mg | Calcium: 60mg | Iron: 2mg
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Drinks, Nutrim, Quick & Easy

Nutrim Hot Cocoa

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Nutrim® Hot Cocoa

Prep Time3 mins
Cook Time5 mins
Total Time8 mins
Course: Drinks
Servings: 4 servings
Calories: 157kcal

Ingredients

  • ¼ cup Sugar
  • 2 Tbsp Nutrim®
  • ¼ cup Cocoa Powder
  • ¼ cup powdered Milk
  • 6 oz. Water or Milk

Instructions

  • MIX all dry ingredients together and store in sealed container.
  • HEAT 6 ounces of water or milk of choice.
  • ADD 1/4 cup of dry mix to warm liquid of choice.
  • MIX well and enjoy.

Nutrition

Calories: 157kcal | Carbohydrates: 27g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 49mg | Potassium: 244mg | Fiber: 2g | Sugar: 22g | Vitamin A: 145IU | Vitamin C: 0.7mg | Calcium: 128mg | Iron: 0.7mg
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Dessert

Frozen Yogurt with Almonds

 

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Almond Frozen Yogurt

Total Time15 mins
Course: Dessert
Servings: 2
Calories: 254kcal

Ingredients

  • 2 ⅔ Tbs Honey
  • 2 ⅔ Tbs Almonds Coarsely chopped
  • ⅔ cup Yogurt Nonfat, low-calorie
  • ½ cup Milk Fat free or skim
  • 1 scoop Nutrim

Instructions

  • First get a large, plastic resealable bag and add 6 tbs of salt and 2 ice cube trays full of ice.
  • In another bowl, whisk together the yogurt, milk, and honey until well blended. Pour the mixture into a small, plastic resealable bag. Place this bag into the ice filled bag (make sure both are sealed tightly) and shake for 7 to 10 minutes.
  • When the ice cream is firm, transfer to a chilled bowl and add the nuts. Stir gently to distribute evenly. Serve immediately or store in the freezer until ready to serve.

Nutrition

Calories: 254kcal | Carbohydrates: 32g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 3mg | Sodium: 88mg | Potassium: 472mg | Fiber: 3g | Sugar: 26g | Vitamin A: 150IU | Vitamin C: 0.8mg | Calcium: 280mg | Iron: 0.9mg
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Dessert

Frozen Chocolate Banana

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Frozen Chocolate Banana

Total Time1 hr
Course: Dessert
Servings: 4
Calories: 332kcal

Equipment

  • Freezer

Ingredients

  • 2 Bananas Peeled and halved crosswise
  • 1 cup Chocolate Chopped, semi-sweet
  • 4 Popsicle sticks
  • ½ scoop Nutrim

Instructions

  • Carefully push a popsicle stick into the cut end of each banana half, leaving about half an inch of the stick poking out. Transfer bananas to a parchment paper-lined sheet tray and freeze until just solid, 30 to 45 minutes.
  • Microwave chocolate in a medium bowl until chocolate is completely smooth, stirring every 20 to 30 seconds.
  • Once chocolate is melted, mix in Nutrim and heat for another 10 seconds.
  • Remove bananas from freezer. Working with one banana half at a time, spoon some of the melted chocolate over the banana and spread around with the back of the spoon to cover the surface. Return banana halves to baking sheet and freeze until chocolate is set, about 10 minutes.
  • Enjoy this tasty treat!

Notes

Frozen banana popsicles are easy to prepare, fun to make with kids and a sweet substitute for ice cream or other popsicles. If you’d like to make them ahead for a party or to have on hand for after-school snacks, simply wrap the finished popsicles individually in foil after their chocolate coating has set and store in the freezer.

Nutrition

Calories: 332kcal | Carbohydrates: 46g | Protein: 5g | Fat: 20g | Saturated Fat: 14g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Cholesterol: 20mg | Sodium: 1mg | Potassium: 216mg | Fiber: 10g | Sugar: 31g | Vitamin A: 50IU | Vitamin C: 7.4mg | Calcium: 10mg | Iron: 10.8mg
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