Breakfast

Fruity Crunch Granola

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Fruity Crunch Granola

Total Time10 mins
Course: Breakfast
Servings: 4
Calories: 310kcal

Ingredients

Instructions

  • Divide granola into 4 bowls. Top granola with fruit, milk, and almonds. Enjoy!

Nutrition

Calories: 310kcal | Carbohydrates: 57g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 295mg | Potassium: 697mg | Fiber: 5g | Sugar: 27g | Vitamin A: 600IU | Vitamin C: 23.1mg | Calcium: 320mg | Iron: 7.4mg
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Extra Virgin Olive Oil, Sides, Yogurt

Potato Salad

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Potato Salad

A little twist on this American classic helps to lower the saturated fat from dairy and boost the heart health benefits by adding extra virgin olive oil.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Sides
Calories: 1035kcal

Equipment

  • Stove

Ingredients

  • 2 lbs Red potatoes
  • 1 tsp Salt
  • ¾ cup Plain yogurt fat-free
  • 2 tsp Yellow mustard
  • 2 tbsp Extra virgin olive oil
  • ½ cup Green onions finely chopped
  • ¼ cup Celery chopped
  • 3 tbsp Parsley
  • 2 tsp Tarragon
  • ½ tsp Black pepper
  • ½ tsp Paprika

Instructions

  • Place potatoes in a large pot and cover with water.
  • Bring to a boil and cook until potatoes are tender (15-20 minutes).
  • Drain and let stand until cool and then cube.
  • In a bowl, mix all the other ingredients except paprika.
  • Mix in the cubed potato chunks.
  • Once it is thoroughly mixed, sprinkle paprika over the top and enjoy!

Nutrition

Calories: 1035kcal | Carbohydrates: 160g | Protein: 26g | Fat: 36g | Saturated Fat: 8g | Cholesterol: 24mg | Sodium: 2724mg | Potassium: 4716mg | Fiber: 18g | Sugar: 22g | Vitamin A: 2435IU | Vitamin C: 103.5mg | Calcium: 388mg | Iron: 8.7mg
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Dessert

Sweet and Crunchy Yogurt Sundaes

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Sweet and Crunchy Yogurt Sundaes

A "berry" sweet way to start or end the day, since this yummy vitamin- and mineral-packed yogurt sundae is both a stupendous breakfast and an extraordinary dessert!
Total Time10 mins
Course: Dessert
Servings: 4
Calories: 207kcal

Ingredients

  • 12 Strawberries Frozen, unsweetened
  • 32 oz Yogurt Low-fat, low-calorie
  • 1 cup Granola
  • 4 scoop Nutrim

Instructions

  • Whisk together Nutrim and one 32 oz. container of yogurt.
  • Cut the strawberries into pieces.
  • Spoon 1/2 of the yogurt into 4 small dessert glasses or cups. Layer granola and cut up strawberries and repeat.
  • Enjoy!

Nutrition

Calories: 207kcal | Carbohydrates: 34g | Protein: 15g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Cholesterol: 5mg | Sodium: 244mg | Potassium: 703mg | Fiber: 2g | Sugar: 22g | Vitamin A: 200IU | Vitamin C: 36.3mg | Calcium: 470mg | Iron: 2.3mg
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Breakfast

Granola

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Granola

Over 60 years of research shows that oats are effective at lowering cholesterol. They contain a contain a cholesterol lowering soluble fiber known as oat beta-glucan. The heart healthy benefits of oats ensure they will continue to grow in popularity. Enjoy this delicious and cholesterol lowering recipe!
Total Time5 mins
Course: Breakfast
Servings: 1 serving
Calories: 723kcal

Ingredients

  • 1 cup Strawberries Frozen, unsweetened
  • 1 cup Milk Fat free or skim
  • 1 cup Granola

Instructions

  • Add cereal, strawberries and milk to bowl and enjoy!

Nutrition

Calories: 723kcal | Carbohydrates: 158g | Protein: 16g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 1236mg | Potassium: 741mg | Fiber: 11g | Sugar: 48g | Vitamin A: 3300IU | Vitamin C: 123.8mg | Calcium: 430mg | Iron: 40mg
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Extra Virgin Olive Oil, Garlic, Nutrim, Quick & Easy, Salads & Dressings

Creamy Raspberry Vinaigrette

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Creamy Raspberry Vinaigrette

Total Time10 mins
Course: Salads and Dressings
Servings: 16 servings
Calories: 28kcal

Equipment

  • Blender

Ingredients

Instructions

  • Place all ingredients together in a blender and blend until smooth, serve over your favorite salad and enjoy.

Nutrition

Calories: 28kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 146mg | Potassium: 17mg | Fiber: 1g | Sugar: 3g | Vitamin C: 2.2mg | Calcium: 3mg | Iron: 0.1mg
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Breakfast

Blue Steel Cut Oats

 

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Blue Steel Cut Oats

Total Time30 mins
Course: Breakfast
Servings: 4
Calories: 451kcal

Equipment

  • Microwave

Ingredients

  • 3 Tbs Brown sugar
  • ¼ cup Raisins
  • 1 ½ cups Oats
  • 1 ¼ cups Blueberries Frozen, unsweetened
  • ¼ cup Almonds
  • 6 cups Water
  • 2 scoops Nutrim
  • ¼ cup Soy Milk

Instructions

  • Set blueberries out to defrost, or stick in microwave for 10-20 seconds.
  • Bring oats to a boil and let simmer for 20-25 minutes.
  • Once oats are done add soy milk, Nutrim, and brown sugar. Stir well then add blueberries, raisins and walnuts. Stir well and serve. Enjoy!

Nutrition

Calories: 451kcal | Carbohydrates: 73g | Protein: 15g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 0.04mg | Sodium: 25mg | Potassium: 471mg | Fiber: 11g | Sugar: 27g | Vitamin A: 200IU | Vitamin C: 7.4mg | Calcium: 90mg | Iron: 4.5mg
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