Drinks, Nutrim, Quick & Easy, Yogurt

Tropical Smoothie

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Tropical Smoothie

Course: Drinks
Keyword: Nutrim, Yogurt
Calories: 348kcal

Equipment

  • Blender

Ingredients

  • 1 scoop Nutrim
  • ½ cup Mango
  • ½ cup Pineapple
  • ½ cup Ice
  • ¼ cup Plain yogurt
  • ¼ cup Skim milk
  • 1 tbsp Honey
  • 1 Banana

Instructions

  • Add all ingredients to a blender. Blend until smooth. If needed, add more ice. Enjoy a sweet and refreshing smoothie!

Nutrition

Calories: 348kcal | Carbohydrates: 78g | Protein: 8g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 58mg | Potassium: 841mg | Fiber: 7g | Sugar: 57g | Vitamin A: 1155IU | Vitamin C: 79.7mg | Calcium: 159mg | Iron: 0.5mg
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Dinner

Baked Salmon and Cucumber Sauce

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Baked Salmon and Cucumber Sauce

Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Dinner
Servings: 4
Calories: 359kcal

Equipment

  • Stove
  • Oven

Ingredients

Dressing

  • ½ cup Yogurt Vanilla or lemon flavor, low-calorie
  • cup Cucumber Unpeeled, finely chopped
  • ½ tsp Dill weed
  • Salt to taste
  • 1 scoop Nutrim

Instructions

  • Heat oven to 450 degrees.
  • Place salmon* on baking sheet and spray with non-stick cooking spray. Bake for 12-15 minutes or until salmon starts to fall apart with fork.
  • While salmon* is cooking, boil chopped carrots until a fork can easily pierce them.
  • Place olive oil in a skillet and heat on medium-high heat. Once the skillet is heated and covered in oil, place the pepper and the peas in the skillet and heat until tender. When the peas are tender, add the carrots.
  • Cook rice, as box directions state.
  • Divide the rice, vegetables, and salmon evenly.

Dressing

  • In a separate bowl, whisk together yogurt, cucumber, dill weed, salt, and Nutrim. 
  • Pour dressing on the salmon.
  • Enjoy!

Notes

*Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Nutrition

Calories: 359kcal | Carbohydrates: 43g | Protein: 32g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 46mg | Sodium: 806mg | Potassium: 782mg | Fiber: 7g | Sugar: 9g | Vitamin A: 1400IU | Vitamin C: 88.3mg | Calcium: 90mg | Iron: 2.2mg
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Lunch

Apple and Chicken Sandwiches

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Apple and Chicken Sandwiches

Total Time15 mins
Course: Lunch
Servings: 4
Calories: 318kcal

Ingredients

  • cup Apple Diced
  • 8 slices Whole grain bread
  • ½ head Lettuce Romaine, raw
  • 2 cans Chicken Drained, white chunk chicken breast
  • 4 tbs Mayonnaise Reduced calorie
  • 1 Tbsp Water
  • ½ scoop Nutrim

Instructions

  • Stir the mayonnaise, water, and Nutrim in a small bowl.
  • Add the chicken and the apples to the bowl. 
  • Stir mixture well.
  • Arrange lettuce on bread slices, divide chicken mixture between bread slices and enjoy!

Notes

*Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Nutrition

Calories: 318kcal | Carbohydrates: 47g | Protein: 19g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Cholesterol: 28mg | Sodium: 666mg | Potassium: 393mg | Fiber: 12g | Sugar: 14g | Vitamin A: 350IU | Vitamin C: 21.5mg | Calcium: 60mg | Iron: 2.5mg
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Dessert, Extra Virgin Olive Oil, Nutrim

Fresh Pumpkin Pie

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3.50 from 2 votes

Fresh Pumpkin Pie

Prep Time30 mins
Cook Time1 hr
Total Time1 hr 30 mins
Course: Dessert
Servings: 8 servings
Calories: 297kcal

Equipment

  • Oven

Ingredients

  • 1 small Pie Pumpkin or one 15 oz. can
  • 1 can Evaporated Milk 12 fl. oz.
  • 2 Eggs beaten
  • ¾ cup Brown Sugar packed
  • 1 tsp Ground Cinnamon
  • ½ tsp Ground Ginger
  • ½ tsp Ground Nutmeg
  • ½ tsp Salt
  • 1 Cholesterol-Free Pie Crust

Instructions

  • CUT pumpkin in half, scoop out seeds and stringy portions. Cut pumpkin into large chunks.
  • STEAM the pumpkin in a pot with a steamer basket, for 20-30 minutes or until tender. Drain, cool, & remove the peel. Return pumpkin to pot & mash. Drain excess water.
  • PREHEAT oven to 400°F.
  • BEAT 2 cups pumpkin, evaporated milk, eggs, brown sugar, cinnamon, ginger, nutmeg and salt together in a large bowl with a mixer on medium speed. Blend well.
  • POUR into a pie crust (page 17.)
  • BAKE 40 minutes or until a knife inserted 1 inch from the edge comes out clean.

Nutrition

Calories: 297kcal | Carbohydrates: 47g | Protein: 7g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 54mg | Sodium: 302mg | Potassium: 775mg | Fiber: 2g | Sugar: 29g | Vitamin A: 14635IU | Vitamin C: 16.2mg | Calcium: 182mg | Iron: 2.4mg
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Snack

Nutty Mix

 

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Nutty Mix

Total Time5 mins
Course: Snack
Servings: 10
Calories: 234kcal

Ingredients

  • ½ cup Almonds Sliced
  • ½ cup Raisins
  • ½ cup Walnuts
  • 3 cups Oat, corn, and wheat squares Maple-flavored cereal
  • ½ cup Cranberries Dried

Instructions

  • Combine all ingredients. Store in an airtight container. Enjoy a healthy snack!

Nutrition

Calories: 234kcal | Carbohydrates: 24g | Protein: 6g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Sodium: 85mg | Potassium: 181mg | Fiber: 4g | Sugar: 13g | Vitamin A: 250IU | Vitamin C: 7.4mg | Calcium: 70mg | Iron: 4.1mg
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Dessert

Berry Frozen Yogurt

 

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Berry Frozen Yogurt

Total Time15 mins
Course: Dessert
Servings: 4
Calories: 298kcal

Ingredients

  • 4 scoops Yogurt Low-fat vanilla, frozen
  • Honey (optional)
  • ½ cup Blueberries Frozen, unsweetened
  • ½ cup Strawberries Frozen, unsweetened, sliced
  • 12 Nuts Almonds, whole
  • 4 slices Angelfood cake Store-bought

Instructions

  • Lay out strawberries and blueberries - May need to defrost them in microwave for about 10 seconds.
  • Cut/slice almonds and strawberries.
  • Divide frozen yogurt and cake into bowls. Top each serving with berries and toasted almonds. Drizzle with honey. Enjoy!

Notes

Toasted almonds or coconut top off this frozen dessert. Drizzle your favorite honey on top and garnish with fresh mint leaves.

Nutrition

Calories: 298kcal | Carbohydrates: 64g | Protein: 7g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Cholesterol: 15mg | Sodium: 348mg | Potassium: 134mg | Fiber: 1g | Sugar: 40g | Vitamin A: 100IU | Vitamin C: 26.4mg | Calcium: 160mg | Iron: 0.4mg
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