Breakfast – Day 2

Welcome to Day 5 of this introductory course on using foods to lower cholesterol naturally. Today we will be reinforcing and practicing what we learned yesterday about healthy breakfast options. Your first task of the day is to read this article that discusses how to be a “flexitarian”. It may sound very odd, but the article is very informational and interesting.

Here is another great article to read about popular whole foods options for breakfast. Vegan recipes have many delicious ways to use whole foods and this article highlights several of them. Even though we don’t share the same beliefs as vegans, we have a lot to learn from them about how to create delicious meals from whole food ingredients.

Now that you have already started thinking about meal choices, let’s continue with the lesson by taking another look at the breakfast options. For the second time, visit this link to view the grid of breakfast options. Choose a second breakfast recipe to create in your own kitchen!